Wellbeing Month

Feeling stressed? A beginners’ guide to EFT tapping

Is EFT tapping the secret to managing anxiety and stress? We tapped up (geddit!) Surrey therapeutic coach Michele Poulton to find out more about this alternative practice that's gaining in popularity.
Time to split? How to do it, from the break-up queen

She's got a podcast, comedy show, award-winning books and celeb following - Rosie Wilby is the one to listen to if you're breaking up
Megan Rossi’s Prebiotic Rocky Road

A traybake that's actually good for your gut and tastes like a treat? Look no further than this clever recipe from the gut health expert's new book
Spinach and ricotta ravioli – revamped!

Fresh from the new book by gut health expert Dr Megan Rossi is a surprisingly filling and easy-to-make pasta supper - maybe this health kick isn't going to be so tough after all?
8 health and fitness books to kick-start your 2022

New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics
Best spa breaks to book now

Robe and fluffy slippers at the ready! It's time to revitalise for the new year with some serious pampering, and these spa breaks are the best way to do it. Meet you in the jacuzzi...
Morning routines for happy women: the author

Nescafé Gold Blend, to-do lists and occasionally a pair killer heels – this is what a morning looks like for author Natalie Livingstone.
The best luxury retreat in Oxfordshire?

A stunning 18th century manor house and a tailored schedule of fitness and wellbeing activities to boot - but did in:spa retreat leave Muddy feeling refreshed? Read the verdict.
How to get your kids off screens and into gardens

You know the struggle. Chilling with the laptop/TV/tablet for company is always tempting — but getting a kid outdoors can be that bit easier, thanks to these five expert tips.
Morning routines for happy women: the entrepreneur

How does entrepreneur Tara Lalvani keep her life and looks in top tip top shape? The Bucks resident spills the beans on her get-up-and-go morning routine.
Your health questions answered!

Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker
Lost the will? Go see your solicitor!

Corona virus has forced many of us to confront our mortality, but that also means facing up to the practicalities of making a will. Here's why you need to take action asap.
Morning routines for happy women: the rock n roll photographer

From vegan shakes to guilt scrolling and morning spin classes, this is what a morning looks like for the music industry photographer Scarlet Page.
Morning routines of happy women: TV star Katy Hill

Can your morning routine make you a happier person? We spoke to former Blue Peter presenter and life coach Katy Hill on how she spends her early hours.
Fitness niggles and injuries, begone!

From knee strains to pelvic floor dysfunction. There are a host of injuries that affect sporty women more than men. Here are the culprits and how best to tackle them
Five ways to become more Zen

Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?
WFH a pain in the neck? We’ve got your back

Only got minutes to spare but heading towards a dowager's hump? We've got your back. Here's seven quick and easy exercises to keep you out of the physio clinic
Low mood > depression > and how to tackle it

One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.
Cheaper than therapy: brilliant self-help books

Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.
Listen up! Best wellbeing podcasts

Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.