Muddy Stilettos


<p>Summer is good for the soul but not always for the body. One minute your smugly ordering the salad the next you&#8217;re surviving on iced coffees and BBQ food. Throw in hot weather, holiday travel, and a diary that&#8217;s even busier than usual, and it&#8217;s no wonder many of us feel a little&#8230; well, depleted.</p>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="702" src="https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Woman-summer-on-beach-towel-1000x702.jpeg" alt="Smiling happy blond woman lying on striped blanket in sun in yellow swimsuit tanning on summer vacation, season fashion trend accessories, top view from above, teeth smile, beach sea" class="wp-image-141688" srcset="https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Woman-summer-on-beach-towel-1000x702.jpeg 1000w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Woman-summer-on-beach-towel-600x421.jpeg 600w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Woman-summer-on-beach-towel-1536x1079.jpeg 1536w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Woman-summer-on-beach-towel-2048x1438.jpeg 2048w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>That&#8217;s why we like <a href="https://go.linkby.com/YEXNJDLD" target="_blank" rel="noreferrer noopener">Cytoplan</a>. Rather than jumping on the latest wellness trend, this British, charity-owned brand has spent more than 35 years formulating supplements alongside in-house nutritional therapists, with products now recommended by thousands of health practitioners across the UK. Better still, every formula carries its Bio-Effective® mark, meaning the nutrients are provided in forms your body can recognise and absorb. In other words, they&#8217;re designed to work smarter, not simply harder.</p>



<h2 class="wp-block-heading" id="h-if-you-re-running-on-empty">If you&#8217;re running on empty</h2>



<h3 class="wp-block-heading" id="h-electrolyte-creatine-complex"><a href="https://go.linkby.com/YEXNJDLD/creatine-and-electrolytes-powder" target="_blank" rel="noreferrer noopener">Electrolyte Creatine Complex</a></h3>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1500" src="https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-2.jpg" alt="Cytoplan CReatine" class="wp-image-141652" srcset="https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-2.jpg 1500w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-2-600x600.jpg 600w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-2-1000x1000.jpg 1000w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-2-300x300.jpg 300w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-2-500x500.jpg 500w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-2-1100x1100.jpg 1100w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



<p>Whether you&#8217;re smashing a gym class, sweating your way through the school sports day or trying to function in 30°C heat, summer places extra demands on your body. This practitioner-formulated blend combines electrolytes with creatine to support hydration, everyday energy production and post-exercise recovery, helping replenish what heat and activity naturally use up.</p>



<p><strong>Muddy take:</strong>&nbsp;One to pack for holidays, festivals, long walks or those weeks when life feels like a marathon rather than a sprint.</p>



<p><a href="https://go.linkby.com/YEXNJDLD/creatine-and-electrolytes-powder" target="_blank" rel="noreferrer noopener">BUY NOW</a></p>



<h2 class="wp-block-heading" id="h-for-the-holiday-glow">For the holiday glow</h2>



<h3 class="wp-block-heading" id="h-astaxanthin"><a href="https://go.linkby.com/YEXNJDLD/astaxanthin-supplement" target="_blank" rel="noreferrer noopener">Astaxanthin</a></h3>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1500" src="https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-1.jpg" alt="Cytoplan Astaxanthin" class="wp-image-141651" srcset="https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-1.jpg 1500w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-1-600x600.jpg 600w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-1-1000x1000.jpg 1000w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-1-300x300.jpg 300w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-1-500x500.jpg 500w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-1-1100x1100.jpg 1100w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



<p>Sunscreen remains non-negotiable, but nutritional therapists often think about supporting skin from the inside too. Astaxanthin is a naturally occurring carotenoid antioxidant, often referred to as the &#8216;king of carotenoids&#8217;. Cytoplan sources its algae from Chile&#8217;s Atacama Desert, where intense natural sunlight helps produce exceptionally high antioxidant levels.</p>



<p><strong>Muddy take:</strong>&nbsp;Think of this as SPF&#8217;s clever sidekick, not its replacement.</p>



<p><a href="https://go.linkby.com/YEXNJDLD/astaxanthin-supplement" target="_blank" rel="noreferrer noopener">BUY NOW</a></p>



<h2 class="wp-block-heading" id="h-had-one-too-many-aperol-spritzes">Had one too many Aperol Spritzes? </h2>



<h3 class="wp-block-heading" id="h-skin-collagen-support"><a href="https://www.cytoplan.co.uk/skin-collagen-support" target="_blank" rel="noreferrer noopener">Skin Collagen Support</a></h3>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1500" src="https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-5.jpg" alt="Cytoplan skin collagen" class="wp-image-141655" srcset="https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-5.jpg 1500w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-5-600x600.jpg 600w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-5-1000x1000.jpg 1000w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-5-300x300.jpg 300w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-5-500x500.jpg 500w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-5-1100x1100.jpg 1100w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



<p>Sunshine, air conditioning, travel and changing routines can all leave skin looking a little less perky than we&#8217;d like. This formula combines vegan collagen with hyaluronic acid, vitamin C and antioxidants to provide the nutrients needed to support your body&#8217;s own collagen production and help nourish skin from within.</p>



<p><strong>Muddy take:</strong>&nbsp;Sometimes the best skincare doesn&#8217;t come in a serum.</p>



<p><a href="https://www.cytoplan.co.uk/skin-collagen-support" target="_blank" rel="noreferrer noopener">BUY NOW</a></p>



<h2 class="wp-block-heading" id="h-sleep-like-you-ve-actually-switched-off">Sleep like you&#8217;ve actually switched off</h2>



<h3 class="wp-block-heading" id="h-magnesium-bisglycinate"><a href="https://go.linkby.com/YEXNJDLD/magnesium-bisglycinate" target="_blank" rel="noreferrer noopener">Magnesium Bisglycinate</a></h3>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1500" src="https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-4.jpg" alt="Cytoplan Magnesium" class="wp-image-141654" srcset="https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-4.jpg 1500w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-4-600x600.jpg 600w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-4-1000x1000.jpg 1000w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-4-300x300.jpg 300w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-4-500x500.jpg 500w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-4-1100x1100.jpg 1100w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



<p>If you&#8217;re physically exhausted but your brain insists on replaying tomorrow&#8217;s to-do list at 2am, magnesium could be worth a look. Summer heat, sweating and exercise can all increase magnesium requirements, while magnesium itself contributes to normal psychological function, helps reduce tiredness and fatigue, and supports normal muscle function. <a href="https://go.linkby.com/YEXNJDLD" target="_blank" rel="noreferrer noopener">Cytoplan</a> uses magnesium bisglycinate, a form chosen for its excellent bioavailability rather than the cheaper magnesium oxide found in many supplements.</p>



<p><strong>Muddy take:</strong>&nbsp;Arguably the hardest-working supplement in the cupboard.</p>



<p><a href="https://go.linkby.com/YEXNJDLD/magnesium-bisglycinate" target="_blank" rel="noreferrer noopener">BUY NOW</a></p>



<h2 class="wp-block-heading" id="h-your-everyday-insurance-policy">Your everyday insurance policy</h2>



<h3 class="wp-block-heading" id="h-women-s-wholefood-multi-under-50"><a href="https://go.linkby.com/YEXNJDLD/women-s-wholefood-multi" target="_blank" rel="noreferrer noopener">Women&#8217;s Wholefood Multi (Under 50)</a></h3>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1500" src="https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-7.jpg" alt="Cytoplan Whole foods" class="wp-image-141657" srcset="https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-7.jpg 1500w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-7-600x600.jpg 600w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-7-1000x1000.jpg 1000w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-7-300x300.jpg 300w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-7-500x500.jpg 500w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-7-1100x1100.jpg 1100w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



<p>Even with the best intentions, few of us manage a nutritionally perfect diet every day. This practitioner-formulated multivitamin combines essential vitamins, minerals and botanicals in forms selected for effective absorption, helping provide everyday nutritional support for busy women juggling work, family and everything else life throws in.</p>



<p><strong>Muddy take:</strong>&nbsp;If you&#8217;re only investing in one daily supplement, this is a pretty sensible place to start.</p>



<h2 class="wp-block-heading" id="h-when-hormones-have-other-ideas">When hormones have other ideas</h2>



<h3 class="wp-block-heading" id="h-menopause-multi-50"><a href="https://go.linkby.com/YEXNJDLD/menopause-multivitamin" target="_blank" rel="noreferrer noopener">Menopause Multi (50+)</a></h3>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1500" src="https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-6.jpg" alt="Cytoplan Menopause Multi" class="wp-image-141656" srcset="https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-6.jpg 1500w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-6-600x600.jpg 600w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-6-1000x1000.jpg 1000w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-6-300x300.jpg 300w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-6-500x500.jpg 500w, https://dev.muddystilettos.co.uk/wp-content/uploads/2026/06/Cytoplan-6-1100x1100.jpg 1100w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



<p>Hormonal changes can affect everything from energy levels to skin, bones and concentration. Developed specifically for women in menopause and beyond, this advanced formula combines vitamins, minerals and botanicals to support changing nutritional needs, including cognition alongside skin and bone health.</p>



<p><strong>Muddy take:</strong>&nbsp;Because menopause deserves better than &#8216;just getting on with it&#8217;.</p>



<p><a href="https://go.linkby.com/YEXNJDLD/menopause-multivitamin" target="_blank" rel="noreferrer noopener">BUY NOW</a></p>



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<p><strong><a href="https://go.linkby.com/YEXNJDLD" target="_blank" rel="noreferrer noopener">Muddy readers can enjoy £5 off their first Cytoplan order when they create an account.</a></strong></p>



<p><em>Disclaimer: Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always follow the recommended daily intake and seek professional advice if you are pregnant, breastfeeding, taking medication or have a medical condition.</em></p>


6 supplements worth the hype, according to nutritional therapists

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