Muddy Stilettos


<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="1000" src="https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-34.jpg" alt="Fitness Trainer Meg Robinson and her recipes from Healthy in One" class="wp-image-127523" srcset="https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-34.jpg 1000w, https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-34-600x600.jpg 600w, https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-34-300x300.jpg 300w, https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-34-500x500.jpg 500w" sizes="(max-width: 1000px) 100vw, 1000px" /><figcaption class="wp-element-caption"><em>Credit Sam Folan</em></figcaption></figure>



<p>If 2026 is the year we make life a little easier (less juggle, more glide), fitness trainer and recipe whizz Meg Robinson has arrived right on cue. Her new cookbook,&nbsp;<em><a href="https://tidd.ly/4adag2L" target="_blank" rel="noreferrer noopener">Healthy in One</a></em>, is all about big flavour with minimal faff – high-protein, lower-cal dishes that quietly do you some good without demanding more than a chopping board and a small window of peace.</p>



<p>And the real joy? These recipes are properly speedy. Every dish comes together in a single pot, pan or tray – which feels perfectly in step with our&nbsp;<em>Happy &amp; Healthy</em>&nbsp;mood: maximum goodness, minimum chaos. Quick, clever and blissfully unfussy, it’s ideal for anyone who wants to eat well, feel better and still eke out a bit of actual life in their day, week or month.</p>



<h2 class="wp-block-heading" id="h-gochujang-salmon-traybake">Gochujang Salmon Traybake</h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="1000" src="https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-31.jpg" alt="Gochujang Salmon Traybake by Meg Robinson from her book Healthy in One" class="wp-image-127467" srcset="https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-31.jpg 1000w, https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-31-600x600.jpg 600w, https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-31-300x300.jpg 300w, https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-31-500x500.jpg 500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<h3 class="wp-block-heading" id="h-ingredients-serves-2">INGREDIENTS (serves 2) </h3>



<h4 class="wp-block-heading" id="h-prep-5-mins-cook-35-mins">Prep: 5 mins, cook: 35 mins</h4>



<ul>
<li>300g baby potatoes, chopped into halves or thirds</li>



<li>1 red onion, cut into wedges</li>



<li>1 red pepper, cut into large chunks</li>



<li>1 orange pepper, cut into large chunks</li>



<li>1 tbsp olive oil</li>



<li>1 carrot, peeled and cut into 5mm-1cm slices</li>



<li>2 x 130g salmon fillets</li>



<li>100g Tenderstem broccoli</li>



<li>50g green beans</li>



<li>Salt and black pepper</li>



<li>1 tsp sesame seeds, to garnish</li>



<li>½ lime, cut into wedges, to serve</li>
</ul>



<h3 class="wp-block-heading" id="h-for-the-marinade">FOR THE MARINADE</h3>



<ul>
<li>1 tbsp gochujang paste</li>



<li>1 tbsp soy sauce</li>



<li>1 tbsp runny honey</li>



<li>1 garlic clove, crushed</li>



<li>½ tsp finely chopped fresh root ginger</li>



<li>Juice of ½ lime</li>
</ul>



<h3 class="wp-block-heading" id="h-method">METHOD</h3>



<ol>
<li>Preheat the oven to 200°C fan (425°F/gas 7). Line a large baking tray with baking parchment or kitchen foil.</li>



<li>Toss the potatoes, onion, pepper and carrot with the olive oil and some salt and pepper. Spread over the prepared tray and roast in the oven for 20 minutes until it’s just starting to soften.</li>



<li>Meanwhile, make the marinade by combining all the ingredients in a bowl. After 20 minutes, remove the tray from the oven. Nestle the salmon fillets among the veg and brush with the marinade. Arrange the broccoli and green beans around the salmon and drizzle the remaining marinade all over. Return the tray to the oven and bake for another 15 mins, or until the salmon is cooked through. Sprinkle with sesame seeds to garnish and serve up with lime wedges on the side.</li>
</ol>



<h2 class="wp-block-heading" id="h-honey-bbq-chicken-tacos">Honey BBQ Chicken Tacos </h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="1000" src="https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-32.jpg" alt="Honey BBQ Chicken Tacos Recipe from 'Healthy In One' by Meg Robinson" class="wp-image-127480" srcset="https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-32.jpg 1000w, https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-32-600x600.jpg 600w, https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-32-300x300.jpg 300w, https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-32-500x500.jpg 500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<h3 class="wp-block-heading" id="h-ingredients-serves-4">INGREDIENTS (serves 4)  </h3>



<h4 class="wp-block-heading" id="h-prep-2-mins-cook-20-25-mins">Prep 2 mins, cook 20-25 mins</h4>



<ul>
<li>Low-calorie cooking spray</li>



<li>1 onion, finely diced</li>



<li>1 tbsp balsamic vinegar</li>



<li>500g chicken mince</li>



<li>1 tbsp barbecue seasoning</li>



<li>½ tbsp Worcestershire sauce</li>



<li>1 tbsp runny honey</li>



<li>1 tbsp tomato purée</li>



<li>100g passata</li>



<li>8 mini wraps</li>



<li>60g reduced-fat (50%) Cheddar, grated</li>



<li>50g grated four cheese blend</li>



<li>Salt and black pepper</li>
</ul>



<h3 class="wp-block-heading" id="h-for-topping">FOR TOPPING</h3>



<ul>
<li>1 tbsp reduced-sugar barbecue sauce</li>



<li>A small bunch of parsley, finely chopped</li>



<li>1 tbsp crispy onions</li>
</ul>



<h3 class="wp-block-heading" id="h-method-0">METHOD</h3>



<ol>
<li>Spray a frying pan with cooking spray and place it over a medium heat. Add the onion and cook for a few minutes until softened, then add the balsamic vinegar and cook for a further 5 mins.</li>



<li>Add the chicken mince and break it up with a spatula. Cook for around 7 mins until cooked through.</li>



<li>Add the barbecue seasoning, Worcestershire sauce, honey, tomato purée and passata and season with salt and pepper. Stir together and simmer for 2 minutes, then pour the entire mixture into a large bowl.</li>



<li>Dip each taco wrap into the mixture in the bowl to cover one side of the wrap. Put the pan back on a medium-high heat (no need to clean it) with an extra spray of cooking spray. Pop the wrap, saucyside down, into the pan. Spoon some of the chicken mixture onto half of the wrap, then add a sprinkle of the cheeses and fold over.</li>



<li>Press it down with the back of a spatula and cook for around 3 minutes to crisp up, then flip and cook the other side for a few more minutes until golden and crispy. Depending on the size of your frying pan, you should be able to cook 2-3 at a time.</li>



<li>Leave to cool for a few minutes, then spread them across a board or plate and drizzle with the barbecue sauce. Top with parsley and crispy onions.</li>
</ol>



<p>MEG&#8217;S TOP TIP: If you’re serving 2 people, wrap a few tacos in foil, then air-fry them for 15 minutes to reheat the next day for lunch – perfect!</p>



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<h2 class="wp-block-heading" id="h-tikka-tofu-loaded-coriander-amp-garlic-naan">Tikka Tofu-Loaded Coriander &amp; Garlic Naan</h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="1000" src="https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-33.jpg" alt="TIKKA TOFU-LOADED CORIANDER AND GARLIC NAAN recipe from Meg Robinson One Pot " class="wp-image-127483" srcset="https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-33.jpg 1000w, https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-33-600x600.jpg 600w, https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-33-300x300.jpg 300w, https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Untitled-design-33-500x500.jpg 500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<h3 class="wp-block-heading" id="h-ingredients-serves-2">INGREDIENTS (serves 2) </h3>



<h4 class="wp-block-heading" id="h-prep-10-mins-cook-20-mins">Prep 10 mins, cook 20 mins</h4>



<ul>
<li>280g firm tofu, pressed to remove excess water and cut into 2cm chunks</li>



<li>1 tbsp olive oil</li>



<li>A handful of shredded lettuce</li>



<li>1 medium tomato, chopped</li>



<li>1/2 red onion, thinly sliced</li>



<li>1/2 tbsp minted soya yoghurt</li>



<li>1/2 tbsp mango chutney</li>



<li>handful of fresh coriander leaves, to garnish</li>



<li>handful of fresh mint leaves, to garnish</li>
</ul>



<h3 class="wp-block-heading" id="h-for-the-marinade-0">For the marinade</h3>



<ul>
<li>50g soya-based Greek-style yoghurt</li>



<li>1 tbsp tikka curry paste (check it&#8217;s vegan)</li>



<li>1 tsp lemon juice</li>



<li>1/2 tsp ground cumin</li>
</ul>



<h3 class="wp-block-heading" id="h-for-the-naans">For the naans</h3>



<ul>
<li>85g plain flour, plus extra for dusting</li>



<li>75g Greek-style soya yoghurt</li>



<li>1/2 tsp agave syrup (optional for sweetness)</li>



<li>1/2 tbsp vegan margarine</li>



<li>1 garlic clove, crushed</li>



<li>1 tsp finely chopped fresh coriander</li>
</ul>



<h3 class="wp-block-heading" id="h-method-1">METHOD</h3>



<ol>
<li>Start with the marinade. In a bowl, mix the yoghurt, tikka paste, lemon juice and ground cumin. Gently toss the tofu cubes in the marinade and pop them into the fridge to marinate while you prepare the naans.</li>



<li>Combine the flour, yoghurt and agave syrup, if using, in a large bowl and mix to form a dough. Split the dough in half and roll into 2 balls, then roll out on a flour-dusted work surface to around 5mm thick.</li>



<li>Heat a large frying pan and add the first naan. Dry-fry for a minute or two until it starts to brown, then flip and cook the other side. Repeat on each side for another minute or two until it browns and puffs up. Set aside and repeat with the other naan.</li>



<li>Meanwhile, make a garlic and coriander &#8216;butter&#8217; by combining the margarine, garlic and chopped coriander in a bowl or ramekin. Once the naans are cooked, brush them with the mixture and set aside.</li>



<li>In the same pan (no need to clean it), heat the olive oil and add the marinated tofu. Fry for around 8-10 mins over a medium-high heat until golden on all sides.</li>



<li>Top the naans with the lettuce, tomato, onion and the tikka tofu, then drizzle with the minted yoghurt and mango chutney and garnish with the coriander and mint leaves.</li>
</ol>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="708" height="1000" src="https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Healthy-In-One-708x1000.jpg" alt="Healthy in One by Meg Robinson" class="wp-image-127493" srcset="https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Healthy-In-One-708x1000.jpg 708w, https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Healthy-In-One-425x600.jpg 425w, https://dev.muddystilettos.co.uk/wp-content/uploads/2025/12/Healthy-In-One.jpg 1000w" sizes="(max-width: 708px) 100vw, 708px" /></figure>



<ul>
<li><em><a href="https://tidd.ly/4adag2L" target="_blank" rel="noreferrer noopener">HEALTHY IN ONE: High protein, low calorie, no stress&nbsp;by Meg Robinson is out now</a></em></li>
</ul>



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<h2 class="wp-block-heading" id="h-in-the-mood-for-more">IN THE MOOD FOR MORE? </h2>



<ul>
<li><a href="https://glosworcs.muddystilettos.co.uk/recipes/recipe-the-pigs-spicy-garden-root-pie/">Recipe: THE PIG’s Spicy Garden Root Pie</a></li>



<li><a href="https://muddystilettos.co.uk/home/dining-at-home/new-cookbooks-autumn/">5 new cookbooks to cosy up your kitchen this autumn</a></li>



<li><a href="Clodagh McKenna’s Chicken Cuddle Soup">Recipe: Clodagh McKenna’s Chicken Cuddle Soup</a></li>
</ul>



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Healthy in one: 3 speedy one-pot dinners to brighten your week

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