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Health

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  • 6 ways to get the best sleep you’ve ever had

    Do you struggle to snooze? We’ve nobbled the pros at Healthily for the latest scientific thinking on how to conquer insomnia. Cue, walnuts, pink noise - and orgasms.

  • Ready for bed? 7 top buys for a restful sleep

    In celebration of World Sleep Day, here are our top shopping picks, from pillows and candles to sheets to sliders. If these don't help you reach the land of nod, nothing will!!

  • Morning routines of happy women: the fashion MD

    Disco workouts, outfit building, and the perfect creamy scrambled eggs - this is what a morning looks like for Fiona Lambert, Managing Director of Jaeger

  • Time to split? How to do it, from the break-up queen

    She's got a podcast, comedy show, award-winning books and celeb following - Rosie Wilby is the one to listen to if you're breaking up

  • Megan Rossi’s Prebiotic Rocky Road

    A traybake that's actually good for your gut and tastes like a treat? Look no further than this clever recipe from the gut health expert's new book

  • Spinach and ricotta ravioli – revamped!

    Fresh from the new book by gut health expert Dr Megan Rossi is a surprisingly filling and easy-to-make pasta supper - maybe this health kick isn't going to be so tough after all?

  • 8 health and fitness books to kick-start your 2022

    New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics

  • The best luxury retreat in Oxfordshire?

    A stunning 18th century manor house and a tailored schedule of fitness and wellbeing activities to boot - but did in:spa retreat leave Muddy feeling refreshed? Read the verdict.

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • Splash! Best outdoor swimming spots

    It's getting hot in here, so take off all your clothes! Now dive into our guide to the best open water swimming locations in Bucks and Oxon. Just kindly refrain from bombing, running or petting please.

  • Easy! Buy these, and sleep better

    Having trouble sleeping? Us and half the world right now! Here's what the Muddy team have in their shopping baskets to help with some much-needed shut-eye.

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • WFH a pain in the neck? We’ve got your back

    Only got minutes to spare but heading towards a dowager's hump? We've got your back. Here's seven quick and easy exercises to keep you out of the physio clinic

  • glam fitness

    Fast-track to fitness: 5 top tips

    Started well but losing your enthusiasm during lockdown? Award-winning PT Steve Gregory on how to stay motivated and improve your health and wellbeing.

  • Kristina-and-Ben

    Muddy Meets Kristina Rihanoff

    We caught up with the jaw-droppingly gorge (yes, even in no make-up after an hour of teaching hot yoga) Strictly pro turned yogini and entrepreneur at her super-slick studio, Soo Yoga in Northampton, to chat about her passion for helping others to prioritise their health and wellbeing.

  • Can’t get no sleep?

    You’re not the only one. It's World Sleep Day this week so we asked four frazzled Muddy staffers about their shut-eye regimes. How does yours measure up?

  • Woman jumping for joy by concrete wall

    The magic of ‘me time’

    Frazzled mothers rejoice! Come and hide out with us and let someone look after you for a change. Fitness, fashion, food, wine and unwind. Ahhhh, that's better.

  • What’s up doc?

    Can't get an appointment at your local GP surgery? Go see one on tour instead! Dr Michael Mosley is rocking up in Wycombe and is on hand to answer all your impertinent questions. Muddy meets him.

  • Witness the fitness!

    Finding it hard to kickstart that hardcore new exercise regime? Buy some slinky new kit and you'll be sprinting around the park faster than Mo Farah (possibly).

  • Are you sober curious?

    Whether you're doing Dry January or merely cutting down, we're all re-examining our relationship with alcohol right now after too much December carousing (and some pretty dodgy photos to be honest). Could "sober curious" be for you?

  • Fitness challenge!

    There's nothing like a race looming to motivate you to go for a walk, run, swim or cycle on these chilly autumn mornings. So grab your Lycra and sign up for one of these sporty challenges pronto!

  • lemons pink lemon

    Exam time? Grab the Juicer

    Forget the endless late-night bowls of cornflakes - help your teen juice their way through exam stress. Here's why.

  • white background crunchy batch of rectangular bars that look like flapjacks oats and fruit on baking paper and marble work surface golden colour and textured

    Deliciously Ella’s Honey & Lemon Breakfast Bars

    With a crunch and a zing, it's off to work we go. Deliciously Ella's breakfast bars are also good to munch on mid afternoon when you're having idle KitKat thoughts.

  • Your winter wellbeing, sorted

    Health and fitness slumping now it's cold and dark outside? We asked a GP, a PT and a nutritionist how best to bounce back. Here are their expert top tips.

  • Running a half? Race day tips

    Buy me a drink some time and I’ll tell you my tales as a marathon veteran. The nights training in the snow with a head torch… the black toenails… the grim need for Canestan cream and Imodium… hitting the wall. Oh yes, I’ve been there. It wasn’t actually me doing the running of course. Despite years […]

  • woman sleeping on sheepskin

    Cold comfort

    It may be New Year's resolutions season, but there's no need for that hair shirt. Check out these tips from a yoga guru.

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