Rather than cooking for weight loss (yawn) or general health (meh), Cooking For Fitness does what it says on the title! It’s a book primarily for those who love to exercise, with both high carb and low carb recipes (pre and post training doncha know). But at it’s most basic level these are recipes to suit a healthy lifestyle and those who don’t have hours to sweat over the stove.
Written by England rugby player James Haskell and chef Omar Meziane who’s been in charge of food for England cricket, rugby, WASPS, the GB rowing team and GB bike team, these are two men who clearly know about metabolising food correctly and eating to fuel your goal. (Check out our Speedy Supper using one of their recipes here).
We have 10 Cooking for Fitness books to give away. Do a deep squat – feel the burn, baby! – and enter below.
Our Reader Treats are exclusively available to Muddy Newsletter Readers
Please answer this question
Q: What form of exercise keeps James Haskell fit?
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- Competition ends on Thurs 31 Jan 2019
- 10 lucky winners will be sent a 'Cooking For Fitness' book