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New Starts 2025

Take time out for you, 56 courses to launch your 2025 goals

Cheaper than therapy: 12 new self-help books for 2025

Fit check! Here’s all the gear you need to reach your 2025 goals

Fitness goals: 19 of the best UK races to train for in 2025

How to have a healthier relationship with food in 2025

Feeling the post-festive frazzle? 7 new spas to book in 2025

Commit to fit! Best high-performance trainers

Positive pants on, how to feel more optimistic in 2025

5 of the biggest 2025 wellness trends – spiritual haircut, anyone?

Need a reboot? Supplements to boost health, mood and sleep

Sweat it like Beckham: why home saunas are hotting up

Smash your career goals: TikTok star Kate Waterfall Hill’s top tips

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